Myron Smith v1:00/0:30r...4 row
914
Meters
4:00.0
Time
2:11.2
Pace
54
Calories
124
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,309 |
| Overall Time | 6:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 100 |
January 02, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 26 | 124 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 114 | |
| r: 0:30 | 97 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 125 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 128 | |
| r: 0:30 | 98 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 132 | |
| r: 0:30 | 104 | ||||||
| r395 |
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Workout Graph
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