Myron Smith 50:05 row
9,644
Meters
50:05.2
Time
2:35.8
Pace
515
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 100 |
January 01, 2019 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.2 | 9,644 | 2:35.8 | 93 | 618 | 23 | 118 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 23 | 96 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 20 | 105 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | 118 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 23 | 120 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 23 | 118 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 23 | 121 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 125 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 124 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 127 |
| 50:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 123 |
| 50:05.2 | 11 | 3:56.3 | 27 | 391 | 123 |
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Workout Graph
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