Myron Smith v4:00/3:00r...5 row
4,325
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
125
Heart Rate
| Rest Distance | 2,702 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 99 |
December 31, 2018 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 25 | 125 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | 121 | |
| r: 3:00 | 544 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | 125 | |
| r: 3:00 | 551 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | 126 | |
| r: 3:00 | 530 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 25 | 127 | |
| r: 3:00 | 521 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | 129 | |
| r: 3:00 | 556 | ||||||
| r2,702 |
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Workout Graph
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