Myron Smith 7:22 row
1,533
Meters
7:22.7
Time
2:24.3
Pace
57
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 100 |
December 30, 2018 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.7 | 1,533 | 2:24.3 | 116 | 700 | 25 | 126 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 125 |
| 7:22.7 | 508 | 2:20.4 | 126 | 734 | 26 | 127 |
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Workout Graph
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