Myron Smith 1000m row
1,000
Meters
4:33.8
Time
2:16.9
Pace
57
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 101 |
December 30, 2018 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 26 | 126 |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 24 | 116 |
| 1:08.4 | 500 | 2:16.8 | 137 | 770 | 26 | 126 |
| 1:07.6 | 750 | 2:15.2 | 142 | 787 | 28 | 129 |
| 1:05.8 | 1,000 | 2:11.6 | 154 | 828 | 27 | 133 |
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Workout Graph
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