Myron Smith 4000m row
4,000
Meters
19:28.4
Time
2:26.0
Pace
222
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 100 |
December 30, 2018 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 4,000 | 2:26.0 | 112 | 686 | 24 | 115 |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 18 | 88 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 590 | 21 | 100 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 670 | 24 | 111 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 709 | 25 | 115 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 25 | 121 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 26 | 126 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 26 | 129 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 820 | 27 | 134 |
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Workout Graph
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