Myron Smith 6:07 row
1,224
Meters
6:07.5
Time
2:30.1
Pace
54
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 100 |
December 30, 2018 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 1,224 | 2:30.1 | 103 | 656 | 23 | 117 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 117 |
| 6:07.5 | 229 | 2:27.3 | 109 | 676 | 23 | 118 |
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Workout Graph
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