Myron Smith 4000m SkiErg
4,000
Meters
21:53.9
Time
2:44.2
Pace
206
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 102 |
December 28, 2018 17:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 4,000 | 2:44.2 | 79 | 571 | 22 | 101 |
| 2:59.4 | 500 | 2:59.4 | 61 | 508 | 20 | 86 |
| 2:47.2 | 1,000 | 2:47.2 | 75 | 557 | 22 | 94 |
| 2:45.6 | 1,500 | 2:45.6 | 77 | 565 | 22 | 95 |
| 2:43.6 | 2,000 | 2:43.6 | 80 | 575 | 22 | 102 |
| 2:44.2 | 2,500 | 2:44.2 | 79 | 572 | 23 | 105 |
| 2:40.6 | 3,000 | 2:40.6 | 84 | 590 | 24 | 107 |
| 2:38.1 | 3,500 | 2:38.1 | 89 | 604 | 24 | 110 |
| 2:35.3 | 4,000 | 2:35.3 | 93 | 621 | 25 | 116 |
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Workout Graph
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