Myron Smith 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 100 |
December 23, 2018 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 733 | 24 | 125 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 21 | 108 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 24 | 123 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 25 | 126 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 25 | 130 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 25 | 138 |
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Workout Graph
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