Myron Smith 5000m row
5,000
Meters
24:03.9
Time
2:24.3
Pace
279
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 97 |
December 20, 2018 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.9 | 5,000 | 2:24.3 | 116 | 700 | 24 | 118 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 22 | 100 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 25 | 112 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 25 | 121 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 26 | 125 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 26 | 133 |
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Workout Graph
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