Myron Smith 3500m SkiErg
3,500
Meters
19:07.7
Time
2:43.9
Pace
181
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 103 |
December 17, 2018 18:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 3,500 | 2:43.9 | 79 | 573 | 23 | 105 |
| 3:05.4 | 500 | 3:05.4 | 55 | 489 | 20 | 83 |
| 2:49.3 | 1,000 | 2:49.3 | 72 | 548 | 22 | 94 |
| 2:44.3 | 1,500 | 2:44.3 | 79 | 571 | 23 | 98 |
| 2:41.5 | 2,000 | 2:41.5 | 83 | 585 | 23 | 107 |
| 2:38.6 | 2,500 | 2:38.6 | 88 | 601 | 24 | 112 |
| 2:35.6 | 3,000 | 2:35.6 | 93 | 619 | 25 | 118 |
| 2:33.0 | 3,500 | 2:33.0 | 98 | 636 | 25 | 123 |
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Workout Graph
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