Myron Smith 8000m row
8,000
Meters
38:44.4
Time
2:25.2
Pace
444
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 101 |
December 16, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.4 | 8,000 | 2:25.2 | 114 | 692 | 23 | 117 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 18 | 98 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 21 | 108 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 23 | 115 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 24 | 119 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 24 | 121 |
| 4:43.3 | 6,000 | 2:21.6 | 123 | 723 | 25 | 123 |
| 4:40.7 | 7,000 | 2:20.3 | 127 | 735 | 25 | 125 |
| 4:32.3 | 8,000 | 2:16.1 | 139 | 777 | 26 | 133 |
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Workout Graph
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