Myron Smith 5:23 row
1,020
Meters
5:23.4
Time
2:38.5
Pace
50
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 99 |
December 16, 2018 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,020 | 2:38.5 | 88 | 602 | 19 | 112 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 20 | 111 |
| 5:23.4 | 72 | 2:42.5 | 82 | 580 | 18 | 113 |
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Workout Graph
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