Myron Smith 1000m row
1,000
Meters
4:37.5
Time
2:18.7
Pace
56
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 101 |
December 11, 2018 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 25 | 124 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 23 | 115 |
| 1:10.7 | 500 | 2:21.4 | 124 | 726 | 25 | 121 |
| 1:07.8 | 750 | 2:15.6 | 140 | 783 | 26 | 129 |
| 1:06.0 | 1,000 | 2:12.0 | 152 | 823 | 27 | 132 |
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Workout Graph
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