Myron Smith 30:00 row
5,339
Meters
30:00.0
Time
2:48.5
Pace
275
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 99 |
December 09, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,339 | 2:48.5 | 73 | 551 | 20 | 110 |
| 6:00.0 | 953 | 3:08.8 | 52 | 478 | 21 | 102 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 543 | 18 | 107 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 19 | 111 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 582 | 21 | 115 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 605 | 21 | 116 |
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Workout Graph
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