Myron Smith 5000m row
5,000
Meters
23:38.3
Time
2:21.8
Pace
282
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 102 |
December 05, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.3 | 5,000 | 2:21.8 | 123 | 722 | 24 | 127 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 22 | 115 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 25 | 124 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 25 | 127 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 25 | 131 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 26 | 138 |
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Workout Graph
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