Myron Smith 4000m row
4,000
Meters
19:47.1
Time
2:28.3
Pace
221
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 101 |
December 05, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.1 | 4,000 | 2:28.3 | 107 | 668 | 24 | 116 |
| 3:15.0 | 500 | 3:15.0 | 47 | 462 | 27 | 91 |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 645 | 23 | 107 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 683 | 23 | 112 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 714 | 24 | 119 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 726 | 25 | 121 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 25 | 125 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 783 | 26 | 128 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 787 | 26 | 131 |
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Workout Graph
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