Myron Smith 30:00 row
6,082
Meters
30:00.0
Time
2:27.9
Pace
336
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 100 |
November 30, 2018 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,082 | 2:27.9 | 108 | 671 | 20 | 116 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 17 | 101 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 18 | 111 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 18 | 116 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 123 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 25 | 131 |
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Workout Graph
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