Myron Smith 1000m row
1,000
Meters
4:32.5
Time
2:16.2
Pace
57
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 101 |
November 28, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 24 | 125 |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 23 | 116 |
| 1:09.0 | 500 | 2:18.0 | 133 | 758 | 23 | 121 |
| 1:07.6 | 750 | 2:15.2 | 142 | 787 | 26 | 130 |
| 1:05.7 | 1,000 | 2:11.4 | 154 | 830 | 26 | 134 |
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Workout Graph
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