Myron Smith 1000m row
1,000
Meters
4:33.1
Time
2:16.5
Pace
57
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 101 |
November 28, 2018 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 24 | 125 |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 22 | 116 |
| 1:08.2 | 500 | 2:16.4 | 138 | 774 | 25 | 125 |
| 1:07.5 | 750 | 2:15.0 | 142 | 789 | 25 | 129 |
| 1:06.2 | 1,000 | 2:12.4 | 151 | 818 | 25 | 133 |
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Workout Graph
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