Myron Smith 10:10 row
2,018
Meters
10:10.4
Time
2:31.2
Pace
107
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 197 |
| Drag Factor | 99 |
November 28, 2018 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.4 | 2,018 | 2:31.2 | 101 | 648 | 17 | 111 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 18 | 107 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 114 |
| 10:10.4 | 31 | 2:47.7 | 74 | 555 | 12 | 114 |
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Workout Graph
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