Myron Smith 34:38 row
7,037
Meters
34:38.5
Time
2:27.6
Pace
336
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 99 |
November 26, 2018 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.5 | 7,037 | 2:27.6 | 109 | 673 | 24 | 121 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 23 | 94 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 115 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 122 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 126 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 129 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 133 |
| 34:38.5 | 992 | 2:20.3 | 127 | 735 | 25 | 134 |
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Workout Graph
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