Myron Smith 30:06 row
6,205
Meters
30:06.6
Time
2:25.5
Pace
344
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 99 |
November 21, 2018 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,205 | 2:25.5 | 113 | 690 | 20 | 119 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 16 | 91 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 17 | 100 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | 120 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 127 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 131 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 134 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 9 | 134 |
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Workout Graph
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