Myron Smith 4000m SkiErg
4,000
Meters
21:22.5
Time
2:40.3
Pace
208
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 103 |
November 16, 2018 12:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 4,000 | 2:40.3 | 85 | 592 | 22 | 118 |
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 19 | 92 |
| 2:48.7 | 1,000 | 2:48.7 | 73 | 550 | 20 | 106 |
| 2:42.0 | 1,500 | 2:42.0 | 82 | 583 | 22 | 115 |
| 2:38.0 | 2,000 | 2:38.0 | 89 | 605 | 23 | 123 |
| 2:35.8 | 2,500 | 2:35.8 | 93 | 618 | 23 | 120 |
| 2:34.5 | 3,000 | 2:34.5 | 95 | 626 | 24 | 128 |
| 2:33.2 | 3,500 | 2:33.2 | 97 | 635 | 24 | 133 |
| 2:31.1 | 4,000 | 2:31.1 | 101 | 649 | 25 | 134 |
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Workout Graph
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