Myron Smith 35:31 row
7,041
Meters
35:31.2
Time
2:31.3
Pace
378
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 99 |
November 15, 2018 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.2 | 7,041 | 2:31.3 | 101 | 647 | 22 | 123 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 22 | 97 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 17 | 116 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 123 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 127 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 131 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 131 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 | 133 |
| 35:31.2 | 107 | 2:25.7 | 113 | 688 | 21 | 133 |
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Workout Graph
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