Myron Smith 3000m SkiErg
3,000
Meters
15:59.7
Time
2:39.9
Pace
156
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 102 |
November 10, 2018 14:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 3,000 | 2:39.9 | 86 | 594 | 23 | 118 |
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 19 | 98 |
| 2:45.3 | 1,000 | 2:45.3 | 77 | 566 | 21 | 109 |
| 2:40.6 | 1,500 | 2:40.6 | 84 | 590 | 22 | 114 |
| 2:35.7 | 2,000 | 2:35.7 | 93 | 619 | 24 | 123 |
| 2:33.5 | 2,500 | 2:33.5 | 97 | 633 | 25 | 130 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 669 | 27 | 137 |
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Workout Graph
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