Myron Smith 3000m SkiErg
3,000
Meters
17:02.7
Time
2:50.4
Pace
151
Calories
94
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 103 |
November 10, 2018 12:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.7 | 3,000 | 2:50.4 | 71 | 543 | 20 | 94 |
| 3:02.7 | 500 | 3:02.7 | 57 | 497 | 19 | 83 |
| 2:52.5 | 1,000 | 2:52.5 | 68 | 534 | 19 | 89 |
| 2:49.8 | 1,500 | 2:49.8 | 71 | 546 | 20 | 94 |
| 2:49.4 | 2,000 | 2:49.4 | 72 | 547 | 20 | 92 |
| 2:46.2 | 2,500 | 2:46.2 | 76 | 562 | 22 | 101 |
| 2:42.2 | 3,000 | 2:42.2 | 82 | 582 | 22 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.