Myron Smith 3500m row
3,500
Meters
17:27.2
Time
2:29.6
Pace
190
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 100 |
October 31, 2018 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.2 | 3,500 | 2:29.6 | 105 | 659 | 20 | 119 |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 16 | 99 |
| 2:36.2 | 1,000 | 2:36.2 | 92 | 616 | 17 | 111 |
| 2:32.4 | 1,500 | 2:32.4 | 99 | 640 | 19 | 118 |
| 2:27.9 | 2,000 | 2:27.9 | 108 | 672 | 21 | 120 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 21 | 126 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 717 | 24 | 130 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.