Myron Smith 3500m row
3,500
Meters
17:05.8
Time
2:26.5
Pace
191
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 100 |
October 31, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.8 | 3,500 | 2:26.5 | 111 | 682 | 22 | 125 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 18 | 114 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 24 | 123 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 22 | 124 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 22 | 124 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 687 | 21 | 125 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 728 | 26 | 131 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 763 | 26 | 135 |
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Workout Graph
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