Myron Smith 15:20 row
3,063
Meters
15:20.7
Time
2:30.2
Pace
162
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 101 |
October 30, 2018 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.7 | 3,063 | 2:30.2 | 103 | 654 | 17 | 121 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 16 | 112 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 122 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 127 |
| 15:20.7 | 65 | 2:39.2 | 87 | 598 | 17 | 125 |
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Workout Graph
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