Myron Smith 30:00 row
5,944
Meters
30:00.0
Time
2:31.4
Pace
326
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 98 |
October 16, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,944 | 2:31.4 | 101 | 647 | 20 | 116 |
| 6:00.0 | 969 | 3:05.7 | 55 | 487 | 19 | 95 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 17 | 110 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 18 | 117 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 | 129 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 25 | 132 |
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Workout Graph
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