Myron Smith 3000m row
3,000
Meters
14:39.6
Time
2:26.6
Pace
165
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 98 |
October 12, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.6 | 3,000 | 2:26.6 | 111 | 682 | 22 | 114 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 16 | 92 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 622 | 17 | 103 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 682 | 23 | 114 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 737 | 25 | 122 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 771 | 26 | 127 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 785 | 26 | 131 |
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Workout Graph
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