Myron Smith 15:59 row
3,012
Meters
15:59.5
Time
2:39.2
Pace
150
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 99 |
October 12, 2018 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.5 | 3,012 | 2:39.2 | 87 | 598 | 23 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 23 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 15:59.5 | 204 | 2:25.8 | 113 | 688 | 22 |
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Workout Graph
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