Myron Smith 16:24 row
3,026
Meters
16:24.0
Time
2:42.5
Pace
144
Calories
98
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 97 |
October 10, 2018 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 3,026 | 2:42.5 | 81 | 580 | 19 | 98 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 20 | 79 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 16 | 92 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 113 |
| 16:24.0 | 284 | 2:27.8 | 108 | 672 | 21 | 108 |
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Workout Graph
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