Myron Smith 14:46 row
3,026
Meters
14:46.5
Time
2:26.4
Pace
109
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 97 |
October 10, 2018 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 3,026 | 2:26.4 | 111 | 683 | 21 | 117 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 17 | 104 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 123 |
| 14:46.5 | 1,029 | 2:19.2 | 130 | 746 | 23 | 126 |
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Workout Graph
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