Myron Smith 14:31 row
2,517
Meters
14:31.4
Time
2:53.1
Pace
85
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 97 |
October 10, 2018 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.4 | 2,517 | 2:53.1 | 67 | 532 | 18 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 22 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 16 |
| 14:31.4 | 842 | 2:41.1 | 84 | 587 | 17 |
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Workout Graph
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Morning warm up