Myron Smith 3000m row
3,000
Meters
15:01.4
Time
2:30.2
Pace
162
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 98 |
September 25, 2018 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 3,000 | 2:30.2 | 103 | 655 | 19 | 108 |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 16 | 86 |
| 2:38.2 | 1,000 | 2:38.2 | 88 | 604 | 16 | 104 |
| 2:35.7 | 1,500 | 2:35.7 | 93 | 619 | 17 | 103 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 651 | 18 | 107 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 24 | 119 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 797 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.