Myron Smith 30:00 row
5,821
Meters
30:00.0
Time
2:34.6
Pace
311
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 95 |
September 07, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,821 | 2:34.6 | 95 | 625 | 17 | 109 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 16 | 96 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 613 | 17 | 104 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 17 | 114 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 18 | 114 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 18 | 119 |
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Workout Graph
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