Myron Smith 30:07 SkiErg
5,223
Meters
30:07.2
Time
2:53.0
Pace
265
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 538 |
| Drag Factor | 101 |
August 30, 2018 15:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,223 | 2:53.0 | 68 | 532 | 16 | 110 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 16 | 86 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 17 | 99 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 18 | 105 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 18 | 113 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 19 | 119 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 20 | 125 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 8 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.