Myron Smith 30:06 row
6,035
Meters
30:06.8
Time
2:29.6
Pace
328
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 542 |
| Drag Factor | 95 |
August 29, 2018 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,035 | 2:29.6 | 104 | 659 | 16 | 126 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 16 | 106 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 17 | 118 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 124 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 125 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 128 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 141 |
| 30:06.8 | 21 | 2:41.9 | 82 | 583 | 9 | 141 |
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Workout Graph
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