Myron Smith 3000m SkiErg
3,000
Meters
18:38.7
Time
3:06.4
Pace
151
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 314 |
| Drag Factor | 102 |
August 23, 2018 15:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 3,000 | 3:06.4 | 54 | 485 | 17 | 95 |
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 16 | 86 |
| 3:00.1 | 1,000 | 3:00.1 | 60 | 506 | 17 | 91 |
| 2:54.2 | 1,500 | 2:54.2 | 66 | 527 | 17 | 99 |
| 4:05.2 | 2,000 | 4:05.2 | 24 | 381 | 13 | 75 |
| 2:48.6 | 2,500 | 2:48.6 | 73 | 551 | 19 | 105 |
| 2:42.3 | 3,000 | 2:42.3 | 82 | 581 | 21 | 114 |
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Workout Graph
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