Myron Smith 30:00 row
6,291
Meters
30:00.0
Time
2:23.0
Pace
355
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 106 |
August 07, 2018 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,291 | 2:23.0 | 120 | 711 | 21 | 121 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 16 | 109 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 18 | 104 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 | 124 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 25 | 131 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 25 | 138 |
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Workout Graph
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