Myron Smith 30:00 row
6,194
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 106 |
July 31, 2018 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,194 | 2:25.3 | 114 | 692 | 19 | 118 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 16 | 103 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 17 | 112 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 18 | 115 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 22 | 127 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 26 | 135 |
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Workout Graph
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