Myron Smith 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
350
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 105 |
July 27, 2018 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 20 | 118 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 16 | 99 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 18 | 111 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 19 | 119 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 25 | 127 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 26 | 136 |
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Workout Graph
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