Myron Smith 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 96 |
July 24, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 20 | 112 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 16 | 97 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 18 | 104 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 19 | 110 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 25 | 122 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 26 | 131 |
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Workout Graph
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