Myron Smith 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 96 |
July 16, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 20 | 117 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 17 | 97 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 18 | 110 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 19 | 113 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 25 | 130 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 25 | 136 |
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Workout Graph
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