Myron Smith 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 96 |
July 11, 2018 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 19 | 116 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 16 | 101 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 17 | 111 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 18 | 119 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 19 | 117 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 26 | 132 |
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Workout Graph
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