Myron Smith 3000m SkiErg
3,000
Meters
16:47.6
Time
2:47.9
Pace
153
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 102 |
July 09, 2018 18:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.6 | 3,000 | 2:47.9 | 74 | 554 | 19 | 96 |
| 3:02.4 | 500 | 3:02.4 | 58 | 498 | 17 | 80 |
| 2:52.6 | 1,000 | 2:52.6 | 68 | 534 | 18 | 88 |
| 2:48.5 | 1,500 | 2:48.5 | 73 | 551 | 19 | 95 |
| 2:44.1 | 2,000 | 2:44.1 | 79 | 572 | 19 | 101 |
| 2:42.6 | 2,500 | 2:42.6 | 81 | 580 | 20 | 103 |
| 2:37.3 | 3,000 | 2:37.3 | 90 | 609 | 21 | 111 |
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Workout Graph
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