Myron Smith 30:00 row
6,277
Meters
30:00.0
Time
2:23.3
Pace
354
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 96 |
July 07, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,277 | 2:23.3 | 119 | 708 | 21 | 122 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 17 | 106 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 18 | 113 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 121 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 25 | 132 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 | 139 |
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Workout Graph
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