Myron Smith 30:00 row
6,165
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 97 |
June 25, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,165 | 2:25.9 | 112 | 687 | 20 | 114 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 16 | 100 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 18 | 108 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 19 | 112 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 23 | 125 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 26 | 129 |
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Workout Graph
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